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alpen light bars


Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
They are really yummy arent they?!!

I thought that they were 6 syns a bar though? Am I wrong?
A healthy B is usually 6 syns (if not used as a healthy extra).... you can have 2 alpen light bars as a B, so therefore 3 syns each........ *she says whilst ripping a summer fruit one open* xxx
Ohh which ones did you use to have Zena? Where they free? I love Alpen lights but get bored of them......... x


rainbows holiday buddy :)
Yeah good point - half the flipping pack is empty.... or as my collegue said the other day...

"it's like a c*ck in a shirt sleeve"
lol - brilliant!


Full Member
S: 12st13lb C: 10st1lb G: 9st7lb BMI: 24.2 Loss: 2st12lb(22.1%)
Alpen Lites are on offer at the Coop, 2 for £2.50, stocked up this morning.


Full Member
S: 15st5lb C: 12st11lb G: 12st7lb BMI: 25 Loss: 2st8lb(16.74%)
They're lovely crumbled over vanilla sprinled mullerlight with fresh berries, esp the summerfruit ones! :)
S: 18st6lb C: 15st01lb G: 12st0lb BMI: 31.2 Loss: 3st5lb(18.22%)
I've just discovered these and have been using them as a healthy b when I have a sweet craving. They are lovely. My favourite is chocolate and fudge at the moment :)
S: 11st8lb C: 11st1lb G: 8st7lb BMI: 26.6 Loss: 0st7lb(4.32%)
I love all the alpen light bars :)
Also, next week some time SW are bring out berry bakewell hi-fi bars!! and the orange/mint bars are going to be in boxes for no extra charge!

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