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Alpen (not light) cereal bars

Discussion in 'Syn Values' started by amandaj, 24 March 2011 Social URL.

  1. amandaj

    amandaj Member

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    I didnt have any cereal bars left this morning, and all i could get from my local shop was an alpen cereal bar. it wasnt a light one, it was strawberry and yoghurt. can i use this as a HEXB, or if not does anyone know how many syns? thanks for your help
     
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  3. slickers

    slickers Full Member

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    no would have to be synned 1 syn/20 calories
     
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