Had a blip day yesterday.... but weighed up the pros and cons, and decided I needed to just have what I wanted.. and I just needed more calories and to have a treat for my self
Which was steak & prawns and veg and a bottle of red..
What swayed it for me was the fact I had been busy and used way more calories than I have consumed, I know I just could have banked them for better weightloss .. but I couldn't either I didnt have it in me.. I had rationalised it as if I know I'm going to eat more calories at some stage , then I need to earn that by burning more calories.. as long as I keep my self accountable..
I did track all, and I'm relaxing a bit to day to..
Truthfully I'm not going mad out binging on carbs and nor do I want to , but I will have consumed more calories I'll go for a walk too today ... to counteract the intake.
I'll be back to less than 700 calories from Monday... hopefully my blip Weekend won't do too much damage on my progress..
Really isn't is the way your supposed to mange your weight through excersise? And keeping an eye on your calories ? (Totally trying to make my self feel better about slipping up)
MFP: 1310 calories
View attachment 200587