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always need help


Ancient Egypt Nut!
C: 18st3lb G: 11st0lb BMI: 39.9
Hi jp and welcome to the site :)

Sorry that you are not feeling great but hopefully you are over the worst bit now and past the first few days of CD. Try and take it as easy as possible, keep up your fluid intake and stick around on here for support and motivation :D

Well done on getting yourself sorted and your first post as computers can be mine fields sometimes. I'm sure the more you browse around and start joining in, the more confident you will feel. Have fun!!:)



Full Member
S: 15st0lb C: 14st8lb G: 11st0lb BMI: 32.9 Loss: 0st6lb(2.86%)
hey jp the first few days are quite difficult. The most important thing for you to do is to make sure you're drinking the water. It really does help.

Try not to do anything too stressful, as your body is under stress at the moment, chill out, watch a movie, listen to music, read a book, sleep or go for a gentle walk.

And pretty soon, you'll be feeling better. Just make sure you drink that water!


New Member
thankyou very much its great to know there are other people out there to give surport sadley dont have much of this at my end .maybe because ive not told many people as those i have poo pooed what im doing hay ho by the way well done !!!!!!

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