Am I doing this right?!

[sareypoop]

No problem! I find it easier keeping a diary because you can keep track of what you've eaten. It's so easy to go over your syns! xx

 

[neffa]

I write everyting down in a book. I'm just finding it strange eating so much lovely food after practically starving on WW. I did loose 3 stones but put 2 back on when I met then married my Husband

 

[sareypoop]

Tell me about it! You get settled and the stones creep on! I tried WW but couldnt stand pointing everything! Also tried Atkins but found it really restrictive. At least with SW you have loads of free foods!

 

[neffa]

I only started on Sunday so I have a habbit of working out the points still!!! lol
I'm getting better tho, still can't belive I can have as much pasta, rice etc as I need.
Lovin eating potatoes, bread and cheese as they wer BIG no no's for me on WW

 

[sareypoop]

Today has been a green day! I've been really good as a hangover normally means a trip to mcdonalds!

Breakfast

2 x nimble (healthy b)
Laughing cow extra light

Lunch
Beef and tomato pot noodle (6.5 syns)
2 x alpen bar (healthy b)

Dinner
Asda veg chilli
Uncle Ben mushroom rice (2.5 syns)

Snacks

Skinny cow lolly (3 syns)

Syn total today = 12 syns

 

[sareypoop]

Today has been an Extra Easy day.

Breakfast

Strawberries with a shape 0% raspberry yoghurt (0.5 syns)

Lunch

Homemade butternut squash soup with 2 nimble (healthy b)

Dinner

Roast chicken dinner with veg and roast pots done in fry lite (4 syns for gravy)
Bowl of strawberries, raspberries and grapes.

Snacks

Milk in a sugar free crusha milkshake (healthy a)
2 x ryvita thins with cottage cheese (3 syns)
Options hot choc (2 syns)

Syn total for today = 9.5 syns

 

[keeleyd]

Can I just ask because I am new to sw why you switch days and don't just do the extra easy please?

 

[sareypoop]

Hi keeleyd! Habit really plus on a green day you can have 2 healthy A's and B's on EE you can only have one of each.

 

[sareypoop]

Had another ryvita so actually finished on 11 syns! Yum!!

 

[keeleyd]

Thanks for your reply.

 

[sareypoop]

Today has been a green day. Trying to save a few syns here and there as I have a wedding to go to on Friday and probably won't be very SW friendly!

Breakfast

Weetabix (healthy B) skimmed milk (healthy A)

Lunch

Sweet and Spicy mugshot
French fries (4.5 syns larger bag)

Dinner

Asda veg chilli with mushrooms and red Pepper
Uncle bens Mexican style rice (2.5 syns)

Snacks

Strawberries
Grapes
Alpen bar x 2 (healthy b)
Options hot choc (2 syns)

Syn total for today: 9 syns

 

[sareypoop]

Today has been another green day, it's * week so I'm craving a lot of naughty food and I'm hungry all the time!!

Breakfast
2 x nimble (healthy b)
Laughing cow extra light (1 syn)
Strawberry shape 0% yoghurt

Lunch
Pasta n sauce tomato and herb
Cheddar cheese (healthy a)

Dinner
Homemade butternut squash soup
1 x nimble (2 syn)
Sweet Chilli supernoodles (I know what a pants tea but I fancied both soup and noodles!)

Snacks
Grapes and strawberries
2 x alpen light bar (healthy b)
Skinny cow lolly (3 syns)
Options hot chocolate (2 syns)

Todays total= 8 syns

 

[sareypoop]

Naughty me not filling my diary in this week! Over indulging in wine and apple pie at the wedding on Friday meant a 1.5lb gain this week. Only 7 weeks til my holiday so got to stick to the diet 100% to lose as much as possible! Have made some speedy soup today so thats in the fridge ready for some weekday meals. Will be back later to update my diary.

 

[sareypoop]

Today has been an EE day.

Breakfast
Strawberries, raspberries and grapes with a raspberry shape 0% yoghurt (0.5syns)

Lunch
Homemade butternut squash soup
2 x nimble (healthy b)

Dinner
Roast pork dinner (pots roasted in fry light) with gravy (4 syns)

Snacks
Skinny cow lolly (3 syns)
Supernoodles (fat free)
Milkshake with no added sugar crusha (healthy a)

 

[sareypoop]

Today has been a green day

Breakfast
Strawberries, raspberries and grapes

Lunch
Superspeedy soup with 2 x nimble (healthy b) and an apple

Dinner
Pasta n sauce (tomato and herb) with cheese (healthy a)

Snacks
Plum
Grapes and strawberries
2 x alpen light bars (healthy b)
Options hot choc (2 syns)
Dash of milk in tea (1 syn)

Syn total today 3 syns

 

[sareypoop]

Today has been a green day!

Breakfast
Strawberries, raspberries and grapes

Lunch
Sweet and spicy mugshot and a shape 0% yoghurt

Dinner
Asda chilli with extra mushrooms and sweetcorn
Uncle bens express golden veg rice (2.5 syns)

Snacks
Raspberries and strawberries
Apple 2 x alpen light (healthy b)
Skinny cow lolly (3 syns)
Sugar free crusha milkshake (free + healthy a)

Syn total today: 5.5 syns

 

[sareypoop]

Today has been an EE day.

Breakfast
Strawberries, raspberries and grapes with a strawberry shape 0% yoghurt on the top

Lunch
Sweet and spicy mugshot, apple and banana

Dinner
Roast pork (fat removed cooked in fry light) potatoes (cooked in fry light) loads of veg (carrots, leeks, green beans), gravy (3 syns) mustard (1 syns)

Snacks
2 x alpen light (healthy b)
Skinny cow lolly (3 syns)
No added sugar crusha milkshake (healthy a)

Syn total today : 7 syns!!

 

[sareypoop]

Today has been a green day. Hoping for a nice big loss tomorrow!

Breakfast
2 x weetabix and skimmed milk (healthy a + b)

Lunch
Sweet and spicy mugshot and a banana

Dinner
Super speedy soup with 2 x nimble (healthy a)

Snacks
Apple
Raspberries and strawberries
2 x alpen light bar
Skinny cow lolly (3 syns)
2 x ryvita thins with pineapple cottage cheese (3 syns)

Syn total for total: 6 syns!

 

[Cai]

Good luck!! x

 

[sareypoop]

Thank you Cai! x