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Amazing really

#2
Good stuff Ben.
I started 1st July and find everything good.No problems with hunger or taking the shakes.
Wishing you well Stevo
 
#3
It's great isn't it? People can't quite believe that I'm not hungry even after so long on the diet - but I'm really not!

Keep up the good work and you will be rewarded with weigh in day :)
 

Teg

Posts when she can
#4
Well done!!!
The first 4 or 5 days are the hard part. You are now well on your way. Hope you have a good result on your weigh in
 

Doirin

Positivity is the key
#5
Hi Becky,
that's great news when ketosis kicks in, you will do really well on this if you stick to it 100%, so looking forward to hearing your weight loss soon. Best of luck with the rest of the week.
Doirin
 
#6
Brilliant feeling isnt it
 
#8
does it really take 4 days for ketosis to kick in?? I'm at the end of day 2 and dont feel hungry......is that ketosis or just mind over matter??
 
#9
Everyone is different ketosis kicks in at all different stages general rule is between day 4 to 7
 
#11
My mum asks me all the time
' And are you really not hungry,Still? After four weeks''
and i always say do you think if i have been hungry for four wks, i still wouldnt be eating? Ketosis is our secret weapon :D
 


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