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Amazing really

S: 13st3lb G: 11st0lb
Good stuff Ben.
I started 1st July and find everything good.No problems with hunger or taking the shakes.
Wishing you well Stevo


Gold Member
S: 19st7lb C: 11st2lb G: 10st7lb Loss: 8st5lb(42.86%)
It's great isn't it? People can't quite believe that I'm not hungry even after so long on the diet - but I'm really not!

Keep up the good work and you will be rewarded with weigh in day :)


Posts when she can
Well done!!!
The first 4 or 5 days are the hard part. You are now well on your way. Hope you have a good result on your weigh in


Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
Hi Becky,
that's great news when ketosis kicks in, you will do really well on this if you stick to it 100%, so looking forward to hearing your weight loss soon. Best of luck with the rest of the week.
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
Brilliant feeling isnt it
S: 14st9lb C: 11st5lb G: 9st5lb BMI: 28.2 Loss: 3st4lb(22.44%)
does it really take 4 days for ketosis to kick in?? I'm at the end of day 2 and dont feel hungry......is that ketosis or just mind over matter??
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
Everyone is different ketosis kicks in at all different stages general rule is between day 4 to 7
S: 17st0lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 3st0lb(17.65%)
Hehe, oh yes, it is amazing! No one believes you're not hungry, but, you totally couldn't do it if you were...



Full Member
S: 14st2lb C: 11st0lb G: 10st0lb Loss: 3st2lb(22.22%)
My mum asks me all the time
' And are you really not hungry,Still? After four weeks''
and i always say do you think if i have been hungry for four wks, i still wouldnt be eating? Ketosis is our secret weapon :D

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