AMOUNT OF FOOD ON PLATE

[Hoikster]

Im new and have a question.

Is this ok for an evening meal?

Jacket potatoe with spicy mince
Baked beans on the side
And a third of the plate with salad?

 

[Under21slimmer]

Sounds good, make sure it's the 5% mince or you drain all the fat off, as with the salad they say 1/2 your plate of salad/speed, but if your someone who has a lot of fruit/veg anyway then 1/3 will be alright. Just remeber the more speed you have the better the weight loss. Good luck x

 

[faye cheshire]

Hope you enjoy the eating plan. It is the best one I be ever done

 

[Hoikster]

Sounds good, make sure it's the 5% mince or you drain all the fat off, as with the salad they say 1/2 your plate of salad/speed, but if your someone who has a lot of fruit/veg anyway then 1/3 will be alright. Just remeber the more speed you have the better the weight loss. Good luck x

Thanks so much x

 

[Hoikster]

Hope you enjoy the eating plan. It is the best one I be ever done

Thanks so much x