carpenter993
New Member
Hi all... I'm new here nd wanted to no how much cheese in grams im suppose to have aday..or a loud ? Also same with meats..many thanks
amounts of cheese ?
- Thread starter carpenter993
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here_i_go_again
Full Member
do you have the book? if not, it's definitely worth getting and dirt cheap second hand.
Meat is a free food according to Dr Atkins New Diet Revolution which is what I follow. Can't remember off the top of my head how much cheese but it can stall some people so try not to overdo it
Meat is a free food according to Dr Atkins New Diet Revolution which is what I follow. Can't remember off the top of my head how much cheese but it can stall some people so try not to overdo it
carpenter993
New Member
Thanks for the reply.. no I don't have the book. .maybe worth getting though... so can I eat as much meats as I please ?
Goldilukes
Silver Member
Hia, I'm sure we are allowed 4 ounces but please don't quote me incase I am wrong. I have the book and busy reading through. The allowable list is huge but here I go again is right, some people stall on cheese and cream so experiment and see how you go to find your comfort zone and still lose.
carpenter993
New Member
Thanks for the info..well im not sure how much im having at the moment but I think its a bit much lol.but I do love cheese.for a whole week ive had mixed meat salads..1 small nd 2 largish ones everyday..but im finding it so had with work aswel..I just dont jave the energy....nd I only lost 3 pounds
