Amoy Straight to Wok Sauce ...?

Discussion in 'Syn Values' started by OrlandoStar, 4 May 2011 Social URL.

  1. OrlandoStar

    OrlandoStar Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Diet:
    Trying WW Pro Points ..hope its as good as the old plan i was used to
    Hi

    Can anyone tell me how many syns i would have to count on a GREEN day if i add this sauce to my noodles ?

    Succulent Szechuan Tomato
    120g total packet

    Per 60g Serving
    Kcal - 50
    Protein - 0.6g
    Carbohydrate - 10.5g
    (of which sugars) - 7.7g
    Fat - 0.7g
    (Of which saturates) - 0.1g
    Fibre - 0.8g
    Sodium - 0.6g
    Salt - 1.4g

    Is it safe to add for a bit of taste :confused:
     
    Last edited: 4 May 2011
  2. Avatar

    MiniMins.com Matched Content

  3. graciebabes

    graciebabes will hit target this time

    Posts:
    1,855
    Likes Received:
    5
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    hello honey, i couldn't find it on syns online so looked up the values you gave

    2½ Syns per package/portion on Extra Easy

    2½ Syns per package/portion on Green

    2½ Syns per package/portion on Original

    pretty good i think :] let us know how it goes!

    x
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You can work out the syns on things like this yourself - 1 syn for every 20 calories
     
  5. OrlandoStar

    OrlandoStar Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Diet:
    Trying WW Pro Points ..hope its as good as the old plan i was used to

    Wow, that is good, and thank you for your reply / time, very much appreciated :) Lisa x
     
  6. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Just remember that this syn value is for the 60g serving not the whole sachet which would be 5 syns
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...