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Amoy Straight to Wok Sauce ...?

Discussion in 'Syn Values' started by OrlandoStar, 4 May 2011 Social URL.

  1. OrlandoStar

    OrlandoStar Member

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    Hi

    Can anyone tell me how many syns i would have to count on a GREEN day if i add this sauce to my noodles ?

    Succulent Szechuan Tomato
    120g total packet

    Per 60g Serving
    Kcal - 50
    Protein - 0.6g
    Carbohydrate - 10.5g
    (of which sugars) - 7.7g
    Fat - 0.7g
    (Of which saturates) - 0.1g
    Fibre - 0.8g
    Sodium - 0.6g
    Salt - 1.4g

    Is it safe to add for a bit of taste :confused:
     
    Last edited: 4 May 2011
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  3. graciebabes

    graciebabes will hit target this time

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    hello honey, i couldn't find it on syns online so looked up the values you gave

    2½ Syns per package/portion on Extra Easy

    2½ Syns per package/portion on Green

    2½ Syns per package/portion on Original

    pretty good i think :] let us know how it goes!

    x
     
  4. Circes

    Circes Strutting her stuff

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    You can work out the syns on things like this yourself - 1 syn for every 20 calories
     
  5. OrlandoStar

    OrlandoStar Member

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    Wow, that is good, and thank you for your reply / time, very much appreciated :) Lisa x
     
  6. Circes

    Circes Strutting her stuff

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    Just remember that this syn value is for the 60g serving not the whole sachet which would be 5 syns
     
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