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Amoy Straight to Wok Sauce ...?

S: 11st0lb G: 10st0lb
#1
Hi

Can anyone tell me how many syns i would have to count on a GREEN day if i add this sauce to my noodles ?

Succulent Szechuan Tomato
120g total packet

Per 60g Serving
Kcal - 50
Protein - 0.6g
Carbohydrate - 10.5g
(of which sugars) - 7.7g
Fat - 0.7g
(Of which saturates) - 0.1g
Fibre - 0.8g
Sodium - 0.6g
Salt - 1.4g

Is it safe to add for a bit of taste :confused:
 
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Last edited:

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#2
hello honey, i couldn't find it on syns online so looked up the values you gave

2½ Syns per package/portion on Extra Easy

2½ Syns per package/portion on Green

2½ Syns per package/portion on Original

pretty good i think :] let us know how it goes!

x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
You can work out the syns on things like this yourself - 1 syn for every 20 calories
 
S: 11st0lb G: 10st0lb
#4
hello honey, i couldn't find it on syns online so looked up the values you gave

2½ Syns per package/portion on Extra Easy

2½ Syns per package/portion on Green

2½ Syns per package/portion on Original

pretty good i think :] let us know how it goes!

x

Wow, that is good, and thank you for your reply / time, very much appreciated :) Lisa x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
Just remember that this syn value is for the 60g serving not the whole sachet which would be 5 syns
 


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