Amy's Kitchen Mexican Tortilla Bake syns

i_am_plankton

Full Member
S: 13st5lb C: 8st12lb G: 8st12lb BMI: 22 Loss: 4st7lb(33.69%)
Could please someone tell me how many syns this is on green please? It's a 269g bowl. Thank you!

Typical ValuesTypical values per bowl-
Energy 1630 kJ-
390 kcal-
Protein 17g-
Carbohydrate 41g-
of which sugars 6.0g-
Fat 18g-
of which saturates 6.0g-
Fibre 7.0g-
Sodium 0.8g-
 
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dirtydancing

Gold Member
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
amys kitchen

Gluten Free Mexican Tortilla Bake, frozen, 269g pack 16

it goes e/e red/ green
 

i_am_plankton

Full Member
S: 13st5lb C: 8st12lb G: 8st12lb BMI: 22 Loss: 4st7lb(33.69%)




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