An Apple A Day Keeps The Doctor A day!

Discussion in 'Nutrition, Health & Beauty' started by Mini, 23 March 2007 Social URL.

  1. Mini

    Mini Administrator Staff Member

    Posts:
    31,862
    Likes Received:
    1,002
    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
    Diet:
    Slimming World
    We all know the old wives' tale that "an apple a day keeps the doctor away,” or so it has been claimed.

    According to legend, the only time Johnny Appleseed got sick was at the time of his death. Since he was born on September 26, 1774 and lived until 1845, that is over 80 years without being sick!

    Interestingly one medium apple with peel contains around 3.3 grams of fiber, while a peeled apple contains only 1.5 grams.

    There are several types of dietary fiber. The one abundant in apples, and to some extent in all fruits and vegetables, is called pectin.

    It is water soluble, and water-soluble fiber has been shown t reduce blood cholesterol levels.

    What happens apparently is that each particle of fiber grabs an armful of bile salts on its way through the intestine in a process called "binding" and carries it out of the body during excretion.

    The body then has to make new bile salts and evidently uses cholesterol as the raw material, thus keeping the blood cholesterol level down.
     
  2. Avatar

    MiniMins.com Matched Content

  3. sonkie

    sonkie Gold Member

    Posts:
    17,385
    Likes Received:
    900
    Goal Weight:
    12st0lb
    Diet:
    measure up
    Interesting I didnt know that !
     
    Mini likes this.
  4. icemoose

    icemoose The Diet Guy

    Posts:
    4,558
    Likes Received:
    333
    Diet:
    Don't diet anymore!
    That's good as I eat 3 apples a day usually..... :)

    And of course they are low in calories

    M.
     
    Mini likes this.
  5. Karen

    Karen Serial Foodie!

    Posts:
    5,225
    Likes Received:
    228
    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    im always impressed by the things u know mini!

    very interesting xxx
     
    Mini likes this.
  6. sonkie

    sonkie Gold Member

    Posts:
    17,385
    Likes Received:
    900
    Goal Weight:
    12st0lb
    Diet:
    measure up
    HMMMMMMMM appples , in fact any fruit yummmmmmm!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...