Have some water:tear_drop: shrinkle, that should help.
I try and have sparkling water in the evenings as it feels like I'm having something different from the daytime.
if you go to ticker-factory.com and choose which 1 ud like and there is a great thread on tutorial page telling you how to put it on your profile - it's really easy
Hi there i'm on day 2 snad starving on the cambridge ss diet - when will i be able to eat something substantial - i keep thinking about food - it's terrible