maddie_tc
Full Member
I'm almost at target doing the Cambridge diet (VLCD) and I am planning for maintenance now. I used to do calorie counting but not only is it time consuming but i saw myself over eating carbs and carbs really make me bloat and put on weight!! I have ordered dr Charles Clark's (similar to atkins but higher carb allowance) book and I am really looking forward to starting on my low carb journey.
My question to you is- is it realistic to fallow a low carb diet 40g carbs/day 5-6 days a week and have one "high carb day" a week (if u include 3 days exercise) bare in mind I'm not trying to loose weight but to maintain my weight.
Did post this elsewhere on this forum but no reply any feedback would be appreciated!!
Maddie xx
Sent from my iPhone using MiniMins
My question to you is- is it realistic to fallow a low carb diet 40g carbs/day 5-6 days a week and have one "high carb day" a week (if u include 3 days exercise) bare in mind I'm not trying to loose weight but to maintain my weight.
Did post this elsewhere on this forum but no reply any feedback would be appreciated!!
Maddie xx
Sent from my iPhone using MiniMins