any one on the 1200 plan?

Discussion in 'Cambridge Weight Plan' started by saffron, 19 October 2007 Social URL.

  1. saffron

    saffron Gold Member

    Posts:
    2,185
    Likes Received:
    152
    Diet:
    cambridge diet
    Hiya,
    was just wondering if any of you are currently on the 1200 plan? if so, do you just stick to the food in the yellow cd book? if not, what do you do/have on a typical day?
    sorry for all the questions but would be gratefull for any suggetions you wonderfull ppl might have,and i sooo dont want to muck up the weight loss that i have had.
    thanks
    xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. ninababes

    ninababes Gold Member

    Posts:
    1,703
    Likes Received:
    104
    Hiya Tara ive been on 1200 plan since day 1 i have never looked in the yellow book since i got it oops lol i had a lot of chicken lol

    No the foods i now eat are white meat, cod, cous cous, sweet potato, pitta bread or fajhitas, lots of dark green veg and if im having things in a sauce i tend to opt for tomato based ones or cover meat in herbs to add a bit of a difference. Gotta make sure you're weighing your food and counting those kcals also i only have 2 shakes a day....i find i'm hungrier in the evening so i'll drink water til lunch then have my 1st shake, when i get in from work i have my second shake and then have tea about 8pm or vice versa and on the weeks when i've actually been good ive lost between 2 and 4lbs a week. I also try and go to the gym 3 times a week too to tone
     
  4. saffron

    saffron Gold Member

    Posts:
    2,185
    Likes Received:
    152
    Diet:
    cambridge diet
  5. ninababes

    ninababes Gold Member

    Posts:
    1,703
    Likes Received:
    104
    anytime :) Low carb low GI recipe books are good!!!!
     
  6. saffron

    saffron Gold Member

    Posts:
    2,185
    Likes Received:
    152
    Diet:
    cambridge diet
  7. ninababes

    ninababes Gold Member

    Posts:
    1,703
    Likes Received:
    104
    Doesnt your CDC have any to lend you? Mines given me a fantastic 1 to keep coz she doesnt have anyone else on a food plan :)
     
  8. saffron

    saffron Gold Member

    Posts:
    2,185
    Likes Received:
    152
    Diet:
    cambridge diet
    not sure to be honest with you hun, but at the same time it wont hurt to get some as i so want to keep at this and keep the 3stone 3lb off that i have already lost and want to shift about 5lb b4 i am at goal!!!! xx
     
  9. ninababes

    ninababes Gold Member

    Posts:
    1,703
    Likes Received:
    104
    You'll do it hun you've come a long way so far!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...