Any recs for low syn stir fry sauce (not sweet and sour) -Vegetarian please?


Full Member
S: 14st12.5lb C: 14st4.5lb G: 9st7lb BMI: 34.4 Loss: 0st8lb(3.84%)

Kefalonian at heart

thinking about food
S: 66.3kg C: 63kg G: 55kg BMI: 24.3 Loss: 3.3kg(4.99%)
You could buy a vegetarian oyster sauce (1 syn per tbsp) or teriakyi (1.5 syns per tbsp) and add fresh ginger, chilli, garlic, and soy - all free. You can use the chilli, garlic etc in a jar if you can't get fresh. Much better for you and probably cheaper.