I try to have a different healthy extra Daily.
Fruit crunch from Ryvita topped with banana/strawberries/nectarine
Porridge made with water then a yoghurt mixed in and topped with frozen berries.
Weetabix muffins
Mini chocolate weetabix with 100mls of semi skimmed milk.
Ryvita light salted rice cakes with 5 laughing cow light triangles.
Porridge oats blitzed and turned into baked oats, waffles, pancakes.
Hifi bars
3 slices of kingsmill crustless. Made into toasted cheese or eggy bread.
I tend to have milk with a teaspoon of choc shot, babybels, mozzarella, cathedral city lighter grab and go, go go cheese in pasta, primula light on nacho fiesta.