Any tips to keep hunger pains at bay!

[Mandy123]

IM starting ww again tomorrow for the umpteenth time! The only prob ive got is that i get quite hungry can you give me any tips please, i have 34 pp a day and i like to save my extra pp for a saturday for booze!

 

[Baby-belle]

Free soup, fruit, porridge for breakfast with fruit lots of water, keep busy. All the boring stuff really

 

[Mandy123]

Thank you must start planning i think!

 

[nadiya]

Fruit
Protein low in pp(ie boiled egg)
Herbal tea with a ryvita/cracker.
Small amount all bran/porridge with skimmed milk as a snack

& Remember:
Plenty of water
Fill up veg/salad with ur meals

 

[*EB*]

have lots of fruit and veg and water.

Should keep you feeling full. I also find having weetabix and fruit for breakfast is a good one - or a larger breakfast. Less likely to have the mid morning snack attack! xxx

 

[tullulah]

I always find that having fruit or carrot sticks to snack on at work helps me aswell as making sure I drink plenty sugar free diluting juice.

Sx

 

[CLH_X3]

Keeping busy!

 

[brizzlepixie]

Fruit, veg, low pp snacks .. houmous.. zero point soup. Or paint your nails... do something that makes eating really hard, after 15mins you may have gotten over the "pangs" . A very slim girl told me she always had a glass of water first if she felt hungry, and if she felt hungry 20mins later then she would eat-basically the stomach sends mixed signals, you think you're hungry but actually you're thirsty!

Sent from my HTC Desire using MiniMins

 

[8stoneplease]

water, water, water!

fruit!

I also find an options hot choc made with water is great in the evenings, only 1 point and stops me from eating about 8 points worth of choc in the same time it takes me to drink it!

 

[Mandy123]

Thank u ladies you r always so reliabl n cum up with brill ideas xx