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any1 tell me the syn value of light philidalpha

hi can any 1 tell me the syn value of light philadalpha cheese ? or is it a healthy extra?

and melba toast if ye can thanks
melba toast i didnt see that bit lol!!

[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Crispbreads, eg Melba toast each
[FONT=Arial, Helvetica, sans-serif]
½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn

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