any1 tell me the syn value of light philidalpha

Discussion in 'Syn Values' started by nicolas, 12 February 2010 Social URL.

  1. nicolas

    nicolas Silver Member

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    hi can any 1 tell me the syn value of light philadalpha cheese ? or is it a healthy extra?

    and melba toast if ye can thanks
     
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  3. kissme

    kissme Gold Member

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    Kraft Philadelphia Light 28g

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns
     
  4. nicolas

    nicolas Silver Member

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    thanks a million i love it on melba toast with tomato and black pepper !
     
  5. kissme

    kissme Gold Member

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    I like it with cucumber and black pepper!!
     
  6. kissme

    kissme Gold Member

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    melba toast i didnt see that bit lol!!

    [FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Crispbreads, eg Melba toast each
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green ½ Syn[/FONT]
     
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