• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

any1 tell me the syn value of light philidalpha


Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
thanks a million i love it on melba toast with tomato and black pepper !
hi can any 1 tell me the syn value of light philadalpha cheese ? or is it a healthy extra?

and melba toast if ye can thanks
melba toast i didnt see that bit lol!!

[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Crispbreads, eg Melba toast each
[FONT=Arial, Helvetica, sans-serif]
½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn

Similar threads