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anyone else have bad results when doing green days?

#2
Hey Hun! :)

Yes you need to what suits you! I have found that this week, I was doing EE and didn't lose a bean. The next week I alternated between Red and Green and I lost 2.5lbs. Maybe all green days don't suit you. Maybe try putting in another day here, there and everywhere :) xx
 
#4
Oh I know about this one.... I stick to the red days as the pasta, rice , pots slow my met rate so much I put weight on very quickly even though I gym and active. I get my carbs elsewhere..

Phil X
 

Taz

Spam Hunter
#5
It's the opposite for me, red days give me bad results and I gain with them. Everyone is different and you just have to find the plan that suits you
 

jaylou

Gold Member
#7
Green days work well for me, I had good losses on them. I do have red days but tbh I do whatever I fancy for tea so if I want meat, I'll do red/EE otherwise i'll do green.

It's mostly green though as it's cheaper - I buy a big sack of spuds and we munch our way through them, lots of jackets, wedges and chips!!!

Do whatever suits you - everyone is different, maybe you would have sts that particular week even if you had done red or green. Our bodies are strange things!
 
#8
I've lost 22lb in total with 90% green days. I love pasta!! My weight loss has slowed lately and I've been throwing in some Mix2Max days which will hopefully speed it up.
 
#9
Why don't you try wholemeal pasta and brown rice for a little extra fibre, that might help.
 

judimac

Mad old Bat with Attitude
#10
I love green days, but found that I lost at a faster rate with red. I've just started back, and am trying EE this time.
 
#11
I do well on green days but I do watch my pasta portions. I find it easier to fill out my plate with superfree and speed foods on a red day which is probably why I lose more.
 


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