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anyone else have bad results when doing green days?


Full Member
S: 10st5lb C: 8st0lb BMI: 19.8 Loss: 2st5lb(22.76%)
i do! i think it is more down to my portion size actually if im honest with myself

i have had jacket potatoes a lot lately and that has gave me good losses

it is just pasta and rice which is my downfall, have been stearing clear of it but i think i have the willpower now to control my portion

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S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
Hey Hun! :)

Yes you need to what suits you! I have found that this week, I was doing EE and didn't lose a bean. The next week I alternated between Red and Green and I lost 2.5lbs. Maybe all green days don't suit you. Maybe try putting in another day here, there and everywhere :) xx
Oh I know about this one.... I stick to the red days as the pasta, rice , pots slow my met rate so much I put weight on very quickly even though I gym and active. I get my carbs elsewhere..

Phil X


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
It's the opposite for me, red days give me bad results and I gain with them. Everyone is different and you just have to find the plan that suits you


Gold Member
Green days work well for me, I had good losses on them. I do have red days but tbh I do whatever I fancy for tea so if I want meat, I'll do red/EE otherwise i'll do green.

It's mostly green though as it's cheaper - I buy a big sack of spuds and we munch our way through them, lots of jackets, wedges and chips!!!

Do whatever suits you - everyone is different, maybe you would have sts that particular week even if you had done red or green. Our bodies are strange things!
S: 13st4lb C: 11st7lb G: 10st7lb BMI: 26 Loss: 1st11lb(13.44%)
I've lost 22lb in total with 90% green days. I love pasta!! My weight loss has slowed lately and I've been throwing in some Mix2Max days which will hopefully speed it up.
G: 10st7lb
Why don't you try wholemeal pasta and brown rice for a little extra fibre, that might help.


Mad old Bat with Attitude
S: 14st5lb
I love green days, but found that I lost at a faster rate with red. I've just started back, and am trying EE this time.
S: 16st4lb C: 15st9lb G: 9st0lb Loss: 0st9lb(3.95%)
I do well on green days but I do watch my pasta portions. I find it easier to fill out my plate with superfree and speed foods on a red day which is probably why I lose more.

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