Hiya!
Here is the recipe for the mexican rice. It was a ww recipe but I changed it to make it a bit tastier (and it's still syn free!
)
low fat cooking spray
quorn pieces
1 onion chopped
1 yellow pepper, chopped & deseeded
1 carrot chopped finely
2 garlic cloves (or garlic granuels work fine)
1 tsp paprika
pinch of chilli flakes
1 tsp dried rosemary
6oz (175g) brown basmati rice (although long grain works fine too)
1 can of chopped tomatoes
1 can of red kidney beans in chilli sauce
salt & pepper
Lightly coat a casserole dish with low fat cooking spray and brown the quorn pieces with the onion, pepper and carrot and fry for 4-5 mins
Stir in the garlic, spices, rosemary, and rice and fry for 1 minute, add the tomatoes and 350ml (12 fl oz) boiling water
Season well, bring to a simmer and cover. Reduce the heat to a very low setting and cook for 15 mins.
Stir in the kidney beans and cook for another 5 - 10 minutes
Enjoy
It does make enough for 4 good portions, I like it with wedges, corn on the cob and a dollop of pretend sour cream! (Fromage frais with salt & pepper and garlic!!)
