dear dear dear, we have been naughty losers havent we. see what happens when i work a 12 hr day, i leave you alone after weigh in for 24hrs and you all go slinking off to the takeaways the cupboards and the wine bars. what am i going to do with you all?
ok so debs, youve just worked really hard since coming back from copacabana with barrie and you said- 'im fed up losing the same 2lbs' now - tell me to naff off but im thinking- shes worked real hard, shes lost 3lb and shes had a day of nibbling, thats ok. but then im thinking, erm excuse me another 2 days f nibbling will pop that 2lb, youve become enemies with - on again . you know i speak sense and i know you can do it. dont come off track til monday cos thats heading to disasterville - one way ticket debsy. take tomorrow off if you must then start afresh sunday. plan your menu for sunday tomorrow and think of me sitting wagging my finger at you. come on, i know you can do it, youre better than that 2lb.
tracy tracy - if anyone deserves a big loss buddy its you, a pound here, half a pound there but your problem is youre not eating enough. you are chasing your tail just like kankledoo and finding no time for planning so you reach for whats there. your answer is simple its getting the time to do it thats hard and if i lived closer id be there poppet to help.
miss hp - big thumbs up to you, youve pullled it right back up and i know you;ll get the loss you need, stay focused im routing for you.
susmurf- what will i say indeed! im shocked you little devils. but hey you enjoyed it, you deserved the treat and im a big fan of treating yourself after weigh in JUST NOT FOR 24 BLOODY HOURS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
So heads held in shame, tails between legs and knuckles wrapped. you need to all get back on plan in the morning, dont let tomorrow turn into an extension of today. tomorrow is a new day and new challenges and only 6 days til weigh in. id rather you went dolallytap on thursday nights then stayed 100% all week rather than pick and nibble all week. climb back on girls and lets have this train steaming through losstown.
kankles my buddy, my gal, my pal. i am so sorry, i feel ive let you down, ive not been here for you and now youve had the worst thing that can happen to you on any healthy eating plan. i had it 2 weeks ago but i did go away so i know why. you say you dont plan much but then you arent munching carrot cake and caramel shortcake (or are you?)
you know whats needed is a shake up again like before, and it worked and you lost. i feel your pain selknak (kankles backwards lol) and im gonna get you through this. no bollocks here im afraid so we just gotta dust down, shake off the dust, and get back into that first class carriage, upwind of the buffet bar.
im going to need tomorrow to finalise the bootcamp rules but we are going to revisit some. im delighted with the clothes issue and now fitting better. youre obviously losing inches. i so wish i lived nearby and id be there to help. but im here as much as you want me.
1) from the time you all read this until sunday evening i want you all to carry a tin of beans or tomatoes in your handbag, rucksack, gym bag, whatever youre carrying. be aware of the extra weight. im sure you can all give this a go. for those of you who have lost, this tin represents a pound of your weight loss. it will soon become an annoying thing to carry around for a day. so join me in trying to get rid of another tin by thursday.
for those who did the stair marching, you were pushing an extra 2lb up and down the step working on those arms. well done. its certainly helped.
2) FISH! i say - yes fish. if possible within your budget try to include a piece of fish this week. fish is a good source of protein and an essential omega 3. fish is known to boost weightloss, so at least 1 fishy dishy this week please if poss. can you veggie ladies do fish ? if not its speed soup for you!
3) how do you feel about writing your waist measurement on here. we did this one a few weeks back but no one posted. im happy to post and equally happy if youd rather not but i would like you to record it somewhere - diary, calendar, bathroom mirror etc.
4) we are doing fluids again - its the dreaded water ! den den den.
so we are having a glass of no sugar squash or water every 2 hrs of wakingness. stick a note by the kettle ' have a glass of water whilst waiting for me to boil'
when you boil the kettle -drink your water then enjoy your coffee. the system will need a flush through this week cos we are going for burn.
back tomorrow with more boot camp rules.
major bumkicker the pebmeister
Non-vegetarian free trial menu - Healthy Eating - Slimming World 
