Think I'm glad to be back!!! ?? !! Errrrm
Yes yes of course I am. It's just there's alot of work to be done. So I've got an 8lb gain to shift but I'm pleased to say I've had fun and celebrations and weekends away and although I'm gutted to be heavier again it was all worth it. I had a Chinese take away and loved it but felt Ill the next day- too much grease and batter etc. Had fish and chips and felt yuk.
Ate cakes, chocolate and crisps whilst away and just felt awful the day after. Not awful due to guilt just lethargic, fat and unwell.
So Ive been up 'north' visiting parents and shopped in farmfoods and aldi. None near me down south. (89p for a large box of beef oxo cubes! I paid £2 in asda 2 weeks ago! So I've shopped and now I'm planning meals.
Bootcamp starts again for those wanting to join in. TRACY, WANTOBE And SARAH! Ere, where's smurfy?
Bootcamp rules
1) 3 pieces of fruit per day please this week
2) 12 syns per day this week , moving to 10 next week. (Sarah / dubs to keep within points)
3) exercise- whatever you are currently doing increase by 1 session this week. So if you're doing none, that's 1 exercise session better off that you weren't doing and you'll feel so much better for it. I'll be aiming for 2 x 3mile walks this week.
4) can we please make a soup and post picture and recipe. Any flavour, red or green but Must include minimum 3 veg .
5) post your goal loss for this week (so by next thurs you want to lose______lb)
Today is tues so by next Thursday im aiming for 3lb.
Good luck and keep me posted x