Anyone else weigh at home on a thursday- wanna post?

[pebbles67]

Hey Laura - here's that teriyaki recipe I promised you.

Teriyaki chicken & mushroom stir fry

Serves 4
red day=1 syn, green 2.5 plus a heb for chicken.

3 garlic cloves
1 red chilli
10 spring onions
4 chicken breasts
7oz/198g mushrooms
2 red peppers
Fry light
1 tsp fresh chopped Ginger or lazy Ginger
7floz/ 198ml chick stock from bovril
2 tbsp teriyaki sauce
1 tbsp chopped coriander
1 level tsp sesame seeds

Teriyaki sauce- I found some in a small tesco they only had the one type and it was in a bottle and about £2.45 ish but I got it thinking I'll just have to eat Chinese daily. Anyway the recipe from sw states 2 tbsp but I doubled it because it wasn't strong enough for me. Try it and see how you go, taste it and add more. Plus I'm sure other bigger shops will have wider range.

So, thinly slice garlic chilli and chicken, cut onions into diagonal lengths, slice mushrooms and peppers, spray a wok with fry light add garlic chilli Ginger onions fry for 1 minute. Increase heat and add chicken for 6 mins , then add stock and cook rapidly to reduce half the liquid then add peppers and mushrooms, for 6 mins. add teriyaki sauce and toss then add coriander and sesame seeds then serve. I added noodles too when I added mushrooms.

 

[Tracy831]

Hi everyone hope you are having a good Friday
Haven't been on here much as this is the 2nd week of the germ house for me!!
My 6 yr old was bad all last week as was my 4yr old ,and then I came down with it too,and now it seems I have a sinus infection too
Last week food wise was all over the place as I wasn't eating a lot,but I think I may have put on a pound but will check in the morning on the wii.
I managed not to let my daughter know about her surprise Paris trip for her birthday,and her and her boyfriend came back yesterday and they had a great time
Tomorrow we are taking her for a meal to the harvester as it was her 21st,any ideas as to what would be the best thing to have there ????

 

[Megs]

Hi everyone hope you are having a good Friday
Haven't been on here much as this is the 2nd week of the germ house for me!!
My 6 yr old was bad all last week as was my 4yr old ,and then I came down with it too,and now it seems I have a sinus infection too
Last week food wise was all over the place as I wasn't eating a lot,but I think I may have put on a pound but will check in the morning on the wii.
I managed not to let my daughter know about her surprise Paris trip for her birthday,and her and her boyfriend came back yesterday and they had a great time
Tomorrow we are taking her for a meal to the harvester as it was her 21st,any ideas as to what would be the best thing to have there ????

Happy Bday to ur daughter Tracy & hope ur house r feelin better soon xx

 

[pebbles67]

Hi everyone hope you are having a good Friday
Haven't been on here much as this is the 2nd week of the germ house for me!!
My 6 yr old was bad all last week as was my 4yr old ,and then I came down with it too,and now it seems I have a sinus infection too
Last week food wise was all over the place as I wasn't eating a lot,but I think I may have put on a pound but will check in the morning on the wii.
I managed not to let my daughter know about her surprise Paris trip for her birthday,and her and her boyfriend came back yesterday and they had a great time
Tomorrow we are taking her for a meal to the harvester as it was her 21st,any ideas as to what would be the best thing to have there ????

Hi good to have u back, I usually have the salad cart and the spit roast chicken with a jacket xxxxx

 

[pebbles67]

Tonight's dinner.

Gino Di campo's spaghetti bake
**************************
Serves 4-6
2 HEX A for whole dish

... 1 onion, finely chopped
2 cloves garlic, sliced
1 carrot, grated
500g extra lean mince
500g passata
1 tbsp tomato puree
few dashes of worcester sauce
small handful dried oregano
300g dried spaghetti
4 large eggs
4 tbsp fresh flat leaf parsley, chopped
50g fresh parmesan, grated

1. Heat Frylight in a large pan and add the onion, garlic & carrot, frying for 5 mins.

2. Add the mince and cook for a further 5 mins.

3. Pour in the passata, add the oregano, worcester, tomato puree and salt & pepper. Cook over a medium heat for 10 mins, stirring occasionally.

4. Meanwhile cook the pasta until al dent. Drain and add to the pan with the meat sauce. Stir well and leave to cool a bit. Preheat oven to 180.

5. Break the eggs into the meat sauce & pasta in the pan, add the parsley and and the parmesan. Mix everything well.

6. Spray a 28cm diameter baking dish (sides about 5cm high) with Fry light. Tip in the pasta mix and spread out.

7. Cook in oven for 20 mins until crispy and set. Remove and allow to rest for 5 mins.

8. Serve with a rocket salad drizzled with a good quality thick balsamic vinegar

 

[Dubchick81]

Tonight's dinner.
Gino di campo spaghetti bake

<img src="http://www.minimins.com/attachment.php?attachmentid=26316"/>

Have I mentioned before that I live Gino
Just saying

How did everyone's WI go??? Very quiet on here yesterday

 

[Tracy831]

Hi good to have u back, I usually have the salad cart and the spit roast chicken with a jacket xxxxx

Sounds like a good choice pebs

 

[Tracy831]

2lb gain for me,which is pretty ok as it was over 2weeks so I'm sure I can shift some of that before next week

 

[Megs]

Hi girls, well i found yesterday so difficult, i just wanted to graze on stuff that was bad for me & i was feeding myself the old "i can start again tomoro chesnut".
But i made it thru & didn't go off plan & am honestly glad i didn't give in now
I think a killer for me is at wkends i'm a late riser & that leaves the gap too big between last meal & my 1st meal of the day.
Its a rotton day here, so i'll have to find some indoorsy exercise to do.
Hope ur all having a good 1

 

[Dubchick81]

Not so bad Tracey. Back to it now tho

Megs I'm the same. So I wake n grab a banana n get workin on brunch almost straight away. Also means u can hav a big brunch coz yer havin a double meal

2.2lb off for me this week
So that's last weeks 1.2 gain n another lb for luck ha

 

[Tracy831]

Well done dubs

Hope you stay on plan megs

 

[minismog]

thursday weigh in

ive just started again.i would like to loose 25lb in 5weeks.haha. dont think its going to happen. but im going to try to loose as much as i can. 11lb would be great. im also weighing in at home on a thursday. my weight now is 11st 11lb, so im hoping for 4lb, crossed fingers eh.xx

 

[Megs]

ive just started again.i would like to loose 25lb in 5weeks.haha. dont think its going to happen. but im going to try to loose as much as i can. 11lb would be great. im also weighing in at home on a thursday. my weight now is 11st 11lb, so im hoping for 4lb, crossed fingers eh.xx

Hello & welcome. I'm sitting at 11-3 at the moment, so we're not that far apart, i'm hoping to go down to 10-7 ish, i'll see what suits me when i get closer.
Good luck for this week

 

[Megs]

Well done dubs

Hope you stay on plan megs

Good girl DC
Thanks Tracy, i've had no mad cravings to eat badly today, so i'm glad i didn't give in yesterday xx.
Munchies 0 Megs 1

 

[pebbles67]

2lb gain for me,which is pretty ok as it was over 2weeks so I'm sure I can shift some of that before next week

You'll be fine poppet, you'll shift that xx

 

[pebbles67]

Not so bad Tracey. Back to it now tho

Megs I'm the same. So I wake n grab a banana n get workin on brunch almost straight away. Also means u can hav a big brunch coz yer havin a double meal

2.2lb off for me this week
So that's last weeks 1.2 gain n another lb for luck ha

Fab dubs well done x

 

[pebbles67]

Welcome mini smog and good luck.

Egg n bacon brunch and roast pork dinner today- oh yeh Sunday I love you.

 

[Megs]

Hi girls, how's everybody today?
I've had a good day, Matthews bk in training for footy, he trains twice a wk with the team & then does sumthing by himself at wkends. So today i went along & we went for a run, we did a lap of a nice country track all pretty manageable, then he played his trump card, a lap of a higher track accessed via 284 steps! lol. So needless to say i was a little tired after that & he was hardly out of breath! Haha. But i shall have my revenge

 

[laura35]

Iv had a bad weekend, * time and have literally turned into an eating machine! Yesterday wasn't too bad, I took my fiancé out for a curry for his birthday only had two glasses of wine although the curry was bad! And I only bought him a cupcake for his bday candle (he's not a cake fan so if I got him a big cake I would have ended up eating it all!). But today has been chocolate, white bread and a KFC, and a lot of rich tea biscuits! What's everybodies plans for pancake day? Any syn free good topping ideas that aren't fruit related (I can't eat fruit) xx

 

[Megs]

Iv had a bad weekend, * time and have literally turned into an eating machine! Yesterday wasn't too bad, I took my fiancé out for a curry for his birthday only had two glasses of wine although the curry was bad! And I only bought him a cupcake for his bday candle (he's not a cake fan so if I got him a big cake I would have ended up eating it all!). But today has been chocolate, white bread and a KFC, and a lot of rich tea biscuits! What's everybodies plans for pancake day? Any syn free good topping ideas that aren't fruit related (I can't eat fruit) xx

Ah sorry to hear Laura, dam * week is a curse for the munchies!
Hope you get back on it soon.
Think i got my exercise mojo bk again today, i'd lost it for ages!! Really need to keep a tight grip on it from now on
I was reading the March SW magazine 2day theres saucy lemon pancakes in it doing a shop tomoro & definately going to try & include some ingredients for them, as well as a few new meals, needing some variety. I think i will write my shopping list tomoro at work as im too tired right now, nite nite xxx