Hi katt,
Yes aam is fine! not sure how it will effect weight loss, but even if its a plus for a week, then surely thats part of the process.
I think as its protein and green veg or salad, I still like the structure. So if the rule for a week is a meal and two shakes, then so be it. Think thats worked in my head!?? ( a scary place my head sometimes!!).
Havent been tempted to overscoff or pick at other stuff so all good so far!
Packed my plate last night with green veg so didnt feel deprived as plate was chocca!
Best part for me though is OH dad with us till tues, and hasnt noticed not eating, just call me david copperfield with my slight of hand!! Big relief as hes very blunt (not in a bad way, but just asks what he thinks) and didnt fancy the explanations.
So all in all, good aam process so far!
Have good sunday....OH and dad gone to saltburn for a breakfast scoff...(more of my slight of hand suggesting the go!!), bet its bloomin windy!