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Anyone having trouble getting to sleep?

#1
I just can't seem to get to sleep on a night and feels like i'm laying there for hours (some nights i am) I'm getting more worn out each day, it's not as tho i can have a lie in either as i've got a little one to look after :cry:

I'm feeling soooo tired at the moment, everything sleepwise seemed fine before i started the diet.

Sorry for the rant
 
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LovelyLauren

My husband = My hero
#2
Yep me!!

It lasted about 3 weeks hunni and then I settled down!

I'd be awake still at 2am and up with the baby at 5am!

Hang in there xx
 

fed-up-and-fat

hoping for a good loss
#3
Have you tried any herbal remedies or maybe lavender on your pillow.

Hope you can sleep again soon hun x
 
#4
I had this for a few weeks, try a hot bath b4 bed, apparently as your body cools down it makes falling to sleep easier :)
 
#5
#6
recomend the hot bath, and maybe a hot water bottle, it does take a while for your body to adjust in lots of ways, ie lots more energy when in ketosis but it can be difficult to rest until you get into a routine, warm warm then hopefully you will drop off xx
 
#7
I like to listen to guided meditations, Meditation Oasis is my favourite, google them :)
 


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