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Anyone having trouble getting to sleep?

Discussion in 'Cambridge Weight Plan' started by Morbi, 11 November 2010 Social URL.

  1. Morbi

    Morbi Full Member

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    I just can't seem to get to sleep on a night and feels like i'm laying there for hours (some nights i am) I'm getting more worn out each day, it's not as tho i can have a lie in either as i've got a little one to look after :cry:

    I'm feeling soooo tired at the moment, everything sleepwise seemed fine before i started the diet.

    Sorry for the rant
     
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  3. LovelyLauren

    LovelyLauren My husband = My hero

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    Yep me!!

    It lasted about 3 weeks hunni and then I settled down!

    I'd be awake still at 2am and up with the baby at 5am!

    Hang in there xx
     
  4. fed-up-and-fat

    fed-up-and-fat hoping for a good loss

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    Have you tried any herbal remedies or maybe lavender on your pillow.

    Hope you can sleep again soon hun x
     
  5. this*time

    this*time Full Member

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    I had this for a few weeks, try a hot bath b4 bed, apparently as your body cools down it makes falling to sleep easier :)
     
  6. Goreygirl

    Goreygirl Gold Member

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  7. stilltoowide

    stilltoowide Full Member

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    recomend the hot bath, and maybe a hot water bottle, it does take a while for your body to adjust in lots of ways, ie lots more energy when in ketosis but it can be difficult to rest until you get into a routine, warm warm then hopefully you will drop off xx
     
  8. Stellasmammy

    Stellasmammy Full Member

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    I like to listen to guided meditations, Meditation Oasis is my favourite, google them :)
     
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