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anyone know if Lidl Kania Savoury Rice is free

Discussion in 'Syn Values' started by dylew1, 20 January 2010 Social URL.

  1. dylew1

    dylew1 Full Member

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    its the mexican style one?

    Thanks
     
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  3. paperclip

    paperclip Silver Member

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    Can't see it online - can you post the nutritional info?
     
  4. dylew1

    dylew1 Full Member

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    this is where it gets confusing!

    the pack is 160g
    on the front it says one serving is 202g and contains:-

    288 kcal
    1.8g fat
    6.7g protein
    61.2g carbs

    i wanted to eat whole pack??
     
  5. Wendyuk

    Wendyuk Full Member

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    This is what the calculator gave me using the rice as a free food on a green day:

    11 Syns per package/portion on Extra Easy 11 Syns per package/portion on Green 23 Syns per package/portion on Original

    Hope that helps its a bit confusing it gives you the 202 serving? I could only work it out on the calculator per 100g and saying a 160g package.

    Wendy
     
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