Anyone know the EXACT science behind "The more you drink, the more you shrink?"

[DaveP]

Because I can only find opinions as to why more water helps you lose weight. Anyone help me with some hard evidence.

 

[Deb G]

No - I don't think there is any. I have experimented with 4, 5, 6 and 7 and it made not one jot of difference - except I spent half my life running to the loo!

 

[DaveP]

12 wees I had yesterday 12.!!!!!!!!!!!

 

[PositiveBetty]

wow that's an excellent thread and really maks sense. Where's my water bottle...

 

[Deb G]

Wow - great thread from Icemoose.

 

[bexnkev]

I'm so glad I read Icemoose thread... really informative, I've always drunk loads of water and shall continue!!!

 

[Mandee]

Really good thread...such useful information!

 

[Donnalou86]

I'm with these guys! Really made sense..That's what I love about this diet in general, there is a scientific explanation of why it works and it makes sense!