razzledazzle
Full Member
And if so ....... what's your secret?
(did you do all success express days or something?)
Cheers, J x
(did you do all success express days or something?)
Cheers, J x
I think it really depends how much weight you want to lose overall... for example if you only want to lose a stone then doing it just 4 weeks may not be sustainable for the future... the longer it takes you to lose weight, the longer it will stay off!
There's a lady at my group who loses anything from 5 to 8 pounds a week... but she does have a lot of weight to lose.
I've lost a stone in four weeks, infact I've lost 3st in 8 weeks!! Don't ask me how - I don't know! Everyone is different and after you take into account naughty and cheat days, and extra exercise days/weeks and water loss you will settle into your own personal steady pace.
Those of you who did lose a stone in 4 weeks - did you have all your syns each day/week??