Hi all i have been doing cd for 18weeks on sole source but have been experiencing some major hairloss this week so cd has advised moving up to the 1000cal plan for 2weeks to see if the problem resolves itself i am a little nervous as i havent had to worry about food or face my fears that old eating habits will resurface also worried about the weight loss side of things i have lost a total of 68lbs so far and i wouldnt be happy if i am unable to produce some sort of loss on this plan. So my question is how easy is it to follow and what sort of loss if any can be expected.
thanks x
thanks x