• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Anyone on SS+

#1
hiya
starting tomorrow! Been told by CDC that i can only go on SS+ as i would need doctors permisison to go on just SS, so im just going to take the 200mls skimmed milk option, does anyone do SS+and have a meal? hows your weight loss if you do?
also, have any of you been told to stay on SS+ but secretly just doing SS and not adding the extra meal/skimmed milk?
thanks yhoo :)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:
#2
Hi

I am doing a mixture of SS+ and SS. I know technically you should do one or the other but I have found no difference to my losses by adding about 3 SS+ meals a week. Seem to lose 4 pounds doing SS on it's own and the same with some meals. Makes it more manageable in my opinion.

If you add a meal- then make sure you do stick to the list in the book and don't add anything.

Not sure about going against what CDC suggested. There must be a reason you are contraindicated for SS.

HTH

Hx
 
#3
hi i have changed my CDC the one i was going to was 30 miles away and she didnt bother to tell me there was one down the street from me!!
my new CDC told me i didnt need doctors permission and she reccomended that i SS only, so thats what im doing :) i want fast weight loss at first so would rather not SS+ at the minute
well ive had one shake, a banana one, tastes a bit funny but ill get used to them!
:)
 
#4
Hi vampalicious!

I've been on cd for 7 weeks now, just going into my 8th week and my cdc suggsted ss+ with the 200mls skimmed milk but I find anything other than my shakes/soups/porridge just tastes funny these days so I am ss and havent mentioned this to my cdc - not sure its a major problem as long as you're being sensible and having all your cd packs in the day.

I think that just cutting out anything other than your packs is the best option, for me anyway, as it just removes food from the equation and i dont even think about food now.

Good that you found another cdc and you're happier with her though.

Good luck on the diet - you'll do great and the fast weight loss you want is just around the corner huni!!! You'll find the flavours you like and just avoid the rest - most cdc's - i think - will change any flavours that you have that you dont like so dont be afraid to ask to swap them for what you do like. xx
 
#5
thanks deb, im the same as you, i dont want food at all thats why i declined the soups/porridge, i dont want any food in my life at the minute so i wont risk temptation :)
 


Similar threads