Step3 1000kcal Anyone Starting Out On Step 3?

[Missy B]

Hello

I've been on CD for 10 days now. My consultant recommended Step 3 as I wanted to be able to socialise and eat normal food. So I'm on two products a day, I can also have my usual breakfast of porridge, which I really love.

So far so good, 1st weigh in, I lost 9.5lbs Which I wad really pleased with. My Consultant is on hols, so I've got another 10 days before being weighed, so need to keep motivated.

Anyone else on Step 3? Just wondering what to expect to lose. I've got a holiday in 13 weeks and would love to be 3st lighter.

 

[JulieH333]

Hi missy b. Welcome. This is a good forum for support so you've come to the right place. Although most people post on the diaries section.

Not sure what losses to expect in step 3. Most people are doing step 1. But you can educate us!

Good luck.

Jx

 

[Missy B]

Hi missy b. Welcome. This is a good forum for support so you've come to the right place. Although most people post on the diaries section.

Not sure what losses to expect in step 3. Most people are doing step 1. But you can educate us!

Good luck.

Jx

Thanks Julie, I'll pop a post in that section

 

[honey253]

my updates with your weight in ??? In step 3 I'm starting step 3 next week