Has anyone read this? I know some of the ladies on another forum swear by it. It's not a diet itself but is cognitive behavioural therapy to change the way you think about food. It's especially targeted at emotional eaters apparently and looks at changing the negative relationship we have with food. It recommends you start a well balanced diet (like SW or WW) and use the book in accordance with that. I've just ordered it from Amazon, but I'd be dead interested in anyone else's opinions of it.