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lolacola

Silver Member
S: 12st0lb C: 9st11lb G: 9st7lb BMI: 21.5 Loss: 2st3lb(18.45%)
#2
Not that I know of, but 1 syn is 20 calories so I just divide the calorie content by 20 to get the syn value. Not always 100% correct and it's no substitute for looking it up online but it gives you a good idea of the value
 


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