are dry roasted peanuts a healthy extra or syn?

dmcd16

New Member
I read on the internet that you can have 16 dry roasted peanuts as a healthy extra B.......is this true? or do I have to count them as syns? if so, how many syns. This is day one of my diet so any help appreciated
 
Peanuts whole, plain (30) HE...6 Syns

Peanuts dry roasted (25g). 71/2 Syns

Dry roasted does not come up as a healthy extra on Syns online.
 
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