Are mugshots still syn free?

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
They were never all free to begin with but if you look in the Syn Values sub-forum you will find the syn values. Your post will probably be moved there anyway. Basically the ones that say 1% fat are syn free but the others have a small syn value :)
 

LisaC

Gold Member
S: 17st0lb C: 17st0lb G: 10st6lb BMI: 40.2 Loss: 0st0lb(0%)
The cheese is now 2.5 instead of just 2.
 

redlisa

Member
tinahagar said:
Hi,
Dies anyone know if mugshots are still syn free?

Thanks,
Tina.

Chicken, sweet and sour and the tomato and herb are defiantly FREE. just checked on my SW app. Hope this helps xx.

I discovered savoury rice is FREE its handy mixed with fresh stifry veg for my lunch at work

Good luck BTW xx
 

*funsize*

Full Member
S: 14st2lb C: 13st11lb G: 8st4lb Loss: 0st5lb(2.53%)
Batcholers tomato pasta n sauce is also free. Have to use hexa for milk for other flavors. That's on a green day of course x
 

jodie2oo6

Full Member
The brocolli and cheese pasta n sauce is nice just made with water. I made up the chicken and mushroom one with just water and the smell was awful never mind the taste, so i'd avoid that one if your avoiding using milk!
 

Muis

Want to shift some weight
S: 19st8.5lb C: 17st6.5lb G: 12st0lb BMI: 35.1 Loss: 2st2lb(10.93%)
I read the original post a bit too fast and read maggots instead of mugshots.....
 

Muis

Want to shift some weight
S: 19st8.5lb C: 17st6.5lb G: 12st0lb BMI: 35.1 Loss: 2st2lb(10.93%)




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