They were never all free to begin with but if you look in the Syn Values sub-forum you will find the syn values. Your post will probably be moved there anyway. Basically the ones that say 1% fat are syn free but the others have a small syn value
The brocolli and cheese pasta n sauce is nice just made with water. I made up the chicken and mushroom one with just water and the smell was awful never mind the taste, so i'd avoid that one if your avoiding using milk!