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Red Days Are there many red day folks?

S: 19st7lb C: 19st7lb G: 11st0lb BMI: 45.4 Loss: 0st0lb(0%)
Hello Sw'ers. :wavey: I joined my local group on thursday and my swc wanted us newbies to start off on EE plan but I am finding the carbs just make me wanna eat loads of sugar but I've looked around the forums and there doesn't seem many who do red days only?:confused:
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Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
I used to follow the red plan because carbs tend to make me gain weight but when EE came in it seemed to work for me because it wasn't 100% carbs, and I still follow it now. I'm basically following the red plan but with half the amount of HE's, twice as much veg and a small amount of carbs. I feel like it fills me up more than if I just had meat & veg, and I used to struggle getting all the A's and B's anyway.

Just because no one else is following it, doesn't mean you can't. Give it a go :)
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
I joined 12 wk ago and my c only mentioned EE but tried it and didn't work for me so i do a combination or red & green and only do EE if i'm going out.
Do which plan works best for you!


I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
I like all of the plans.... Tried them all and I like Red the best to be honest! Its good for fry ups and you have the flexibility of having the extra HE's. But I don't think I could stick to one plan forever... the beauty of sw is that you have the flexibility of all three if you want it x
S: 15st1.5lb C: 12st5lb G: 10st7.5lb BMI: 26.3 Loss: 2st10.5lb(18.2%)
I do red and ee :) x
S: 17st9.5lb C: 8st8lb G: 10st7lb BMI: 18.2 Loss: 9st1.5lb(51.52%)
I do all 3 but I suppose i do at least 3-4 red days a week . I like the extra heb and I love veg so find it easy to stick with
S: 16st2.2lb C: 12st7.5lb G: 10st0lb BMI: 30.1 Loss: 3st8.7lb(22.41%)
I do mostly red with a couple of EE days thrown in. I find I don't have much of a loss if any if I am doing just EE, but will lose a pound or so if I mix it up.
S: 13st4.5lb C: 9st7lb G: 8st11lb BMI: 24.3 Loss: 3st11.5lb(28.69%)
I do mainly red with green probably once a week and EE every now and again. :D

Lady A

Loves to Shop!
G: 9st7lb

I'm loving red days as I get to make cheese and meat melts using a healthy extra a cheese & b bread/pitta plus any lean protein and grilling it...plus I get to have another set of healthy extras that I can spend on cereals or milk so it's not as limited as extra easy where you have to be careful how you spend your healthy extras plus I tend to lose better on red or green days anyway.

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