Are u still in Ketosis if .......

Discussion in 'Cambridge Weight Plan' started by EmmaLou, 29 May 2011 Social URL.

  1. EmmaLou

    EmmaLou Full Member

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    Start Weight:
    16st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st6lb(15.18%)
    Diet:
    CD
    It is only showing a trace on the ketostixs?

    Been 100% apart from some coke zero at the cinema last night.
    X

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  3. Lily

    Lily Gold Member

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    Start Weight:
    16st11.0lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    Yes. There are no shades of grey with ketosis - you're either in it or you're out of it. The shade of pink is purely to do with the concentration of ketones in your wee - the darker it is, the more ketones are in it. More ketones isn't better - it just means more ketones LOL.

    So you definitely are a mean fat-burning machine today. :D
     
  4. EmmaLou

    EmmaLou Full Member

    Posts:
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    Start Weight:
    16st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st6lb(15.18%)
    Diet:
    CD
    Thanks Lily, I was worrying that I knocked myself out if ketosis with coke zero. Lol x

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