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Are you

duncan

Silver Member
#1
#2
i dont think so.

im on 810 but just before i changed to it from ss+ i came out of ketosis cos i was on meds for throat/ear probs so cant really answer for sure but i think someone said that 810 isnt a ketogenic plan anyway
 

sumayyah

please try again
#4
it varys person to person, some folks are more sensitive to the higher carb level so come out of ketosis where as others do idead stay in ketosis
 

duncan

Silver Member
#5
so its back to me thinking then, am i in ketosis, i started 810 on tues, was hungry for a few days but not anymore, so i can only guess im in ketosis!!!!!,ive lost 4lbs according to my scales
 

fed-up-and-fat

hoping for a good loss
#7
well done chick x