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Are you

duncan

Silver Member
S: 15st6lb C: 15st6lb G: 9st7lb BMI: 38.3 Loss: 0st0lb(0%)
#1
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
#2
i dont think so.

im on 810 but just before i changed to it from ss+ i came out of ketosis cos i was on meds for throat/ear probs so cant really answer for sure but i think someone said that 810 isnt a ketogenic plan anyway
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#4
it varys person to person, some folks are more sensitive to the higher carb level so come out of ketosis where as others do idead stay in ketosis
 

duncan

Silver Member
S: 15st6lb C: 15st6lb G: 9st7lb BMI: 38.3 Loss: 0st0lb(0%)
#5
so its back to me thinking then, am i in ketosis, i started 810 on tues, was hungry for a few days but not anymore, so i can only guess im in ketosis!!!!!,ive lost 4lbs according to my scales
 

fed-up-and-fat

hoping for a good loss
S: 18st4lb C: 13st7lb BMI: 30.5 Loss: 4st11lb(26.17%)
#7
well done chick x
 




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