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Are you


Silver Member
i dont think so.

im on 810 but just before i changed to it from ss+ i came out of ketosis cos i was on meds for throat/ear probs so cant really answer for sure but i think someone said that 810 isnt a ketogenic plan anyway


please try again
it varys person to person, some folks are more sensitive to the higher carb level so come out of ketosis where as others do idead stay in ketosis


Silver Member
so its back to me thinking then, am i in ketosis, i started 810 on tues, was hungry for a few days but not anymore, so i can only guess im in ketosis!!!!!,ive lost 4lbs according to my scales


hoping for a good loss
well done chick x