Arggghhh binge alert..


Full Member
S: 16st6lb C: 12st0lb G: 11st7lb BMI: 28 Loss: 4st6lb(26.96%)


Silver Member
S: 18st13lb C: 15st5lb G: 13st10lb BMI: 34.7 Loss: 3st8lb(18.87%)
Don't panic! We all do it. i find it helps to write it all down, and have a think why...(bad shopping choices made while hungry, stress about work, feeling a bit lonely...) and see what can be done to avoid doing it again.

But we are not robots. Sometimes a cookie and some crisps is just what we need!


Full Member
S: 15st10lb C: 14st8.0lb G: 12st0lb BMI: 30.1 Loss: 1st2lb(7.27%)
i just had chips and southern fried chicken, burger sauce and coke from supermacs meh i am a pig lol