Argh, PMT!

Discussion in 'Slimming World' started by mrsthunderbolt, 21 June 2011 Social URL.

  1. mrsthunderbolt

    mrsthunderbolt Silver Member

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    Lost(%):
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    Diet:
    Slimming world-green days.
    I've been so good for 4 weeks but today has been horrendous. Nothing bad in the grand scheme of things, 1/2 bag of little ones left over Quavers & a dozen jelly beans which I intend to Syn but I just feel so frustrated.

    I'm just glad my last star week arrived as I walked out the door for my 1st WI after joining, I didn't even know it was coming.:mad:
     
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  3. JackieN

    JackieN Gold Member

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    draw a line under it hun and continue on plan and drink lots of water :)

    We all have days like that and in the scheme of things thats pretty good. The other day (friday) I ate 6 choccie bars, yep all six, hadn't realised it was lead up to my star week but once I realised I know why I needed the choccie.

    I always crave choccie a few days before. These days as a rule I give in to the craving so long as its just the once :)
     
  4. mrsthunderbolt

    mrsthunderbolt Silver Member

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    Start Weight:
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    6st10lb(30.72%)
    Diet:
    Slimming world-green days.
    Thanks Jackie, I have been to Aquafit tonight so that must go someway towards the extra calories :eek:)
     
  5. JackieN

    JackieN Gold Member

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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    Well done :D Just move on. Not worth dwelling on as i've learnt. I used to let a bad day be a bad week etc but not anymore.

    PMT - do try vitamin b6 I get them from healthspan and also evening primrose oil. Again I get them there too as feel they work. I have found I am so much better since taking these, general moods etc.
     
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