GymClassHero
Silver Member
Hello!
Ive been looking for recipes for buns and cakes because ive bought some polenta today from holland and barrat but have no idea what to do with it! Lol
Anyhow, whilst looking for some recipes ive noticed that artificial sweetner is feature A LOT in the baking recipes, sometimes up to 1/2 a mug for a small cake.
I know its free, but is it not bad for you in other ways (i.e. teeth, blood sugar etc) to consume artificial sweetner in such exessive amounts?
I've also noticed its near the top of the list of ingredients in most very low fat yogurts and things such as WW desserts, this concerns me as well.
Can anyone shed any light on this for me?
Ive been looking for recipes for buns and cakes because ive bought some polenta today from holland and barrat but have no idea what to do with it! Lol
Anyhow, whilst looking for some recipes ive noticed that artificial sweetner is feature A LOT in the baking recipes, sometimes up to 1/2 a mug for a small cake.
I know its free, but is it not bad for you in other ways (i.e. teeth, blood sugar etc) to consume artificial sweetner in such exessive amounts?
I've also noticed its near the top of the list of ingredients in most very low fat yogurts and things such as WW desserts, this concerns me as well.
Can anyone shed any light on this for me?