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Asda chinese chicken curry

Please does anyone know the value of the asda chicken curry as im having it for dinner in about 10 mins! help!:cry:


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
is this the one sorry i know its a bit late
Asda Chinese Chicken Curry, chilled 400g pack

Original 10½ Syns
Green 22 Syns

If you are having an Extra Easy day, choose the lower Syn value

Ahhh it may be it was 450g ive used all my syns up on it anyways to be on safe side, i really need to buy the directory! thanks xx

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