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Asda chinese chicken curry

Discussion in 'Syn Values' started by DancinQueen, 18 April 2009 Social URL.

  1. DancinQueen

    DancinQueen Member

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    Can someone tell me the syn value please
    450 g
    286 calories
    14.8g Fat
    4.3 g Sat Fat
    above is per half pack
    I hope its low as ive bought it and really fancy it for tonight x:D
     
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  3. DancinQueen

    DancinQueen Member

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    Please does anyone know the value of the asda chicken curry as im having it for dinner in about 10 mins! help!:cry:
     
  4. metrognome

    metrognome is getting better at it

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    is this the one sorry i know its a bit late
    Asda Chinese Chicken Curry, chilled 400g pack

    [​IMG] Original 10½ Syns [​IMG] Green 22 Syns


    If you are having an Extra Easy day, choose the lower Syn value

    karen
     
  5. DancinQueen

    DancinQueen Member

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    Ahhh it may be it was 450g ive used all my syns up on it anyways to be on safe side, i really need to buy the directory! thanks xx
     
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