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Asda chinese chicken mmm

Discussion in 'Syn Values' started by Daisymoo_01, 31 August 2011 Social URL.

  1. Daisymoo_01

    Daisymoo_01 New Member

    Hi there,
    Lost 1 1/2 stone baby weight with SW last year and it's creeping back on so as of yesterday, I'm back on it!

    Can anyone help me with the SYN values for Asda Chosen by you Ready to Eat Chinese Style Chicken breast slices?
    I seem to remember they were around 2 1/2 ??

    Per 100g
    Energy 493kj/116 kcal
    Protein 22.6g
    Carbs 3.3g
    of which sugars 3.3
    Fat 1.2g
    of which Saturates 0.3
    Fibre 1.0g

    It's a 200g pack

    Thank You;)
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  3. ermintrude

    ermintrude Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Free on Red/EE
  4. Daisymoo_01

    Daisymoo_01 New Member

    Thank you ermintrude. A pound off this week! Slow start but a step in the right direction all the same. Cheers for your help Hun :)
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