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Asda chosen by you beef sausages...

Discussion in 'Syn Values' started by dollyfiend, 31 August 2011 Social URL.

  1. dollyfiend

    dollyfiend Member

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    Does anyone know the syn value for one sausage? can't seem to find anything! :(

    chilled, 8 in a pack - 454g
    1 sausage in 121 calories, fat 8.2, sat fat 3.5...

    thanks xoxo
     
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  3. dollyfiend

    dollyfiend Member

    Posts:
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    Start Weight:
    12st3lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
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    0st0lb(0%)
    Diet:
    Slimming World - Extra Easy
    I've only been doing SW for a week so I'm a tad confused over syns etc! Anyone? :)
     
  4. ermintrude

    ermintrude Gold Member

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    Diet:
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    Need:

    calories per portion or 100g
    fat
    protein
    carbohydrate
    portion size
     
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