Asda chosen by you beef sausages...

Discussion in 'Syn Values' started by dollyfiend, 31 August 2011 Social URL.

  1. dollyfiend

    dollyfiend Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    12st3lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World - Extra Easy
    Does anyone know the syn value for one sausage? can't seem to find anything! :(

    chilled, 8 in a pack - 454g
    1 sausage in 121 calories, fat 8.2, sat fat 3.5...

    thanks xoxo
     
  2. Avatar

    MiniMins.com Matched Content

  3. dollyfiend

    dollyfiend Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    12st3lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World - Extra Easy
    I've only been doing SW for a week so I'm a tad confused over syns etc! Anyone? :)
     
  4. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Need:

    calories per portion or 100g
    fat
    protein
    carbohydrate
    portion size
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...