Asda cottage cheese snack pot

[eieioo]

Could someone work out these syns please, It contains Low fat cottage cheese, tomato relish and water crackers it's a 200g portion, here are the details for 100g, thank you

Typical valuesPer 100g:
Energy 461kJ/109kcal
Protein 8.4g
Carbohydrate 14.1g
of which sugars 5.4g
Fat 2.0g
of which saturates 1.2g
Fibre 0.6g
Sodium 0.27g
equivalent as salt0.7g

 

[ermintrude]

Using cottage cheese as Free food:

4½ Syns per pot on Extra Easy

 

[eieioo]

Thank you very much