asda falfaels

[chill11]

Hi does anyone know the syn value of asda carrot and corriander falafels please?Carrots and chickpeas are the first 2 ingredients so im hoping they re low!245 cals per 100g,11.6 protein,9.9g fat,0.8g sat fat.All per 100g.Thanks x

 

[ermintrude]

Hi does anyone know the syn value of asda carrot and corriander falafels please?Carrots and chickpeas are the first 2 ingredients so im hoping they re low!245 cals per 100g,11.6 protein,9.9g fat,0.8g sat fat.All per 100g.Thanks x

Also need the total carbohydrates to calculate it.

Can only see this one, is this it? :
Chosen by You Falafels, 18 pack, frozen, 20g each 1

 

[chill11]

hi the carbs are 24.6g per 100g.They are chosen by you.8 carrot and corriander falafels.200g pack.Thanks for any help,they are lovely but im trying to be good again so need to know the syns!!!Cheers xx

 

[PatchworkPuss]

6 syns per 100g - they are really quite high in fat

 

[Lucky7]

There are some good recipes on here for making falafels. Syn free ones!! I love them!! Pretty sure they'd freeze wll, but never had a chance to try with me and OH in the house!!

http://www.minimins.com/slimming-world-recipes/227752-syn-free-falafels.html

 

[chill11]

thanks for that , 6 syns,oh dear ive got about 3 packets in the feezer as they were on offer and are lush!!! i will look at the homemade ones then and maybe have a go,thanks for your help xx