Does anyone know the syns for this?
julie19 Silver Member 16 April 2009 #2 It's not on syns online - if you post the nutritional 100g content we can look it up for you
Princess Sausage Silver Member 16 April 2009 #3 Sorry, go cook has changed to fresh tastes so it might be there, heres the correct title: Asda-fresh tastes-4 chicken thighs in spanish marinade nut info per 100g energy- 152 cals protien-16.5g fat-9.0g carbs-1.2g thanks everso much
Sorry, go cook has changed to fresh tastes so it might be there, heres the correct title: Asda-fresh tastes-4 chicken thighs in spanish marinade nut info per 100g energy- 152 cals protien-16.5g fat-9.0g carbs-1.2g thanks everso much
julie19 Silver Member 16 April 2009 #4 I used the chicken as your free food on the calculator and it comes out at 3 syns per 100g on original. Hope that works for you
I used the chicken as your free food on the calculator and it comes out at 3 syns per 100g on original. Hope that works for you