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Asda -go cook- spanish chicken

Discussion in 'Syn Values' started by Princess Sausage, 16 April 2009 Social URL.

  1. Princess Sausage

    Princess Sausage Silver Member

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    Does anyone know the syns for this?
     
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  3. julie19

    julie19 Silver Member

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    It's not on syns online - if you post the nutritional 100g content we can look it up for you
     
  4. Princess Sausage

    Princess Sausage Silver Member

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    Sorry, go cook has changed to fresh tastes so it might be there, heres the correct title:

    Asda-fresh tastes-4 chicken thighs in spanish marinade

    nut info per 100g

    energy- 152 cals
    protien-16.5g
    fat-9.0g
    carbs-1.2g

    thanks everso much
     
  5. julie19

    julie19 Silver Member

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    I used the chicken as your free food on the calculator and it comes out at 3 syns per 100g on original.

    Hope that works for you:D
     
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  6. Princess Sausage

    Princess Sausage Silver Member

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    thanks so much, very kindx
     
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