Asda -go cook- spanish chicken

Discussion in 'Syn Values' started by Princess Sausage, 16 April 2009 Social URL.

  1. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
    Likes Received:
    37
    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Does anyone know the syns for this?
     
  2. Avatar

    MiniMins.com Matched Content

  3. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    It's not on syns online - if you post the nutritional 100g content we can look it up for you
     
  4. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
    Likes Received:
    37
    Goal Weight:
    12st0lb
    Diet:
    SW EE
    Sorry, go cook has changed to fresh tastes so it might be there, heres the correct title:

    Asda-fresh tastes-4 chicken thighs in spanish marinade

    nut info per 100g

    energy- 152 cals
    protien-16.5g
    fat-9.0g
    carbs-1.2g

    thanks everso much
     
  5. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    I used the chicken as your free food on the calculator and it comes out at 3 syns per 100g on original.

    Hope that works for you:D
     
    Princess Sausage likes this.
  6. Princess Sausage

    Princess Sausage Silver Member

    Posts:
    532
    Likes Received:
    37
    Goal Weight:
    12st0lb
    Diet:
    SW EE
    thanks so much, very kindx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...