Asda -go cook- spanish chicken

[Princess Sausage]

Does anyone know the syns for this?

 

[julie19]

It's not on syns online - if you post the nutritional 100g content we can look it up for you

 

[Princess Sausage]

Sorry, go cook has changed to fresh tastes so it might be there, heres the correct title:

Asda-fresh tastes-4 chicken thighs in spanish marinade

nut info per 100g

energy- 152 cals
protien-16.5g
fat-9.0g
carbs-1.2g

thanks everso much

 

[julie19]

I used the chicken as your free food on the calculator and it comes out at 3 syns per 100g on original.

Hope that works for you

 

[Princess Sausage]

thanks so much, very kindx