Hi everyone
Sorry for being a pain! I did a shop today and ive picked up all the foods that i cant find syn values for!
Please could somebody please give me the syn values of these meals from Asda, they look really lovely and they are on offer at the mo for £1.50 each and they are quite large portions
ASDA Good For You Chicken in Blackbean sauce with Egg fried rice:-
Energy 363kJ1453kJ
86kcal344kcal
Protein 5.6g22.4g
Carbohydrate 12.2g48.8g
of which sugars 2.1g8.4g
Fat 1.4g5.6g
of which saturates 0.3g1.2g
Fibre 1.1g4.4g
Sodium 0.21g0.84g
equivalent as salt0.5g2.1g
Asda Chosen By You
Reduced Calorie Chicken Korma with Pilau Rice and Potatoes:--
Nutritional Summary
Energy 436kJ1658kJ
104kcal394kcal
Protein 7.1g27.0g
Carbohydrate 11.9g45.2g
of which sugars 2.5g9.5g
Fat 2.5g9.5g
of which saturates 0.7g2.7g
Fibre 2.6g9.9g
Sodium 0.23g0.87g
equivalent as salt0.6g2.2g
Thank you so much xxxxx
Sorry for being a pain! I did a shop today and ive picked up all the foods that i cant find syn values for!
Please could somebody please give me the syn values of these meals from Asda, they look really lovely and they are on offer at the mo for £1.50 each and they are quite large portions
ASDA Good For You Chicken in Blackbean sauce with Egg fried rice:-
Energy 363kJ1453kJ
86kcal344kcal
Protein 5.6g22.4g
Carbohydrate 12.2g48.8g
of which sugars 2.1g8.4g
Fat 1.4g5.6g
of which saturates 0.3g1.2g
Fibre 1.1g4.4g
Sodium 0.21g0.84g
equivalent as salt0.5g2.1g
Asda Chosen By You
Reduced Calorie Chicken Korma with Pilau Rice and Potatoes:--
Nutritional Summary
Energy 436kJ1658kJ
104kcal394kcal
Protein 7.1g27.0g
Carbohydrate 11.9g45.2g
of which sugars 2.5g9.5g
Fat 2.5g9.5g
of which saturates 0.7g2.7g
Fibre 2.6g9.9g
Sodium 0.23g0.87g
equivalent as salt0.6g2.2g
Thank you so much xxxxx