I think they are 7% fat, so they aren't free as they would need to be 5% or less, buthey aren't as bad as lean mince, which is usually 10% fat - so they are somewhere in between - just to confuse things nicely. Lean mince is 0.5 syns per 28g. You are unlikey to have ate more than 250grams which would be less than 5 syns if it was lean mince.